What Are You Carrying?

What Are You Carrying?

For years, I carried a heavy weight on my shoulders. Everywhere I went, it came with me. It was an ever-present, invisible, several-hundred-pound backpack that I lugged at all times, even around the house. I carried it for so long that I no longer even realized it was...
5 Ways to Say Yes to YOU

5 Ways to Say Yes to YOU

Today I’m going for a walk. Yep. It’s happening. Sounds like no big deal, I know, but it actually is. Why? Because walking in nature is something I love to do, yet rarely make time for. Here’s how it usually goes: It’s a beautiful day. I’m going to go for a walk this...

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