5 Ways to Say Yes to YOU

5 Ways to Say Yes to YOU

Today I’m going for a walk. Yep. It’s happening. Sounds like no big deal, I know, but it actually is. Why? Because walking in nature is something I love to do, yet rarely make time for. Here’s how it usually goes: It’s a beautiful day. I’m going to go for a walk this...
Be Kind ~ Unwind

Be Kind ~ Unwind

A couple months ago one of my favourite cousins mentioned how exhausted and frustrated he is at the end of each day, and how hard it is to imagine having a positive perspective. I’ve been there, and I get it. There are days I feel overwhelmed. Stressed. Out of...

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